The 7 Minute Shift
A Guide for Healthcare Providers, to Shift your Nervous System
The 7-Minute Shift is a guided breath and awareness practice designed to meet you where you are: between patients, after call, before bed, or when your system is running on overdrive.
In seven minutes, you’ll:
Downshift excessive sympathetic drive
Restore a sense of internal steadiness
Improve focus, presence, and emotional bandwidth
Your day moves fast — patients, clients, decisions, and endless demands.
Sometimes your nervous system never gets the signal to pause.
Pause. Breathe. Shift.
This is a short, guided practice created specifically for healthcare providers.
In just 7 minutes, you’ll calm your body’s stress response, re‑center your focus, and reconnect to self.
Take a few minutes for yourself — with more presence and ease.
What You’ll Experience in 7 Minutes
A guided breath and grounding practice
Designed for healthcare poviders. Easy to do between patients or clients or anytime during the day that you need it.
Instant sense of clarity and calm
You can return to anytime, anywhere.
Evidence‑informed nervous system tools
Helps you shift from stress to steady focus in a matter of minutes.
A simple first step toward sustainable wellbeing
Without needing more time, apps, or lengthy retreats.
Guided by Dr. Katie MacGregor
Sports Medicine Physician MD CCFP(SEM) 500hr RYT
Educator in breathwork, somatic tools, and nervous system science.